Immortalise your performance.

Create my visual

HYROX Race Analysis: Troy Spencer & Cassandra Smith

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · DOUBLES · OPEN · GBR

·

Total Time: 02:07:17
Ranking: #2670
AG Ranking: #675
Category: DOUBLES · OPEN

Troy Spencer

Cassandra Smith

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running81:16 (64%)

Stations32:35 (26%)

Roxzone13:31 (11%)

Running Analysis

Avg. PaceDegradationStability10:10/km+16.7%11.4%

Split times

Segment	Time	Rank
Running 1	7:29	-
SkiErg	4:36	706
Running 2	9:22	-
Sled Push	2:06	486
Running 3	10:18	-
Sled Pull	4:25	790
Running 4	10:58	-
Burpee Broad Jump	4:08	723
Running 5	11:06	-
Rowing	5:08	797
Running 6	11:04	-
Farmers Carry	2:04	921
Running 7	10:56	-
Sandbag Lunges	5:13	916
Running 8	10:07	-
Wall Balls	4:55	579
Running Total	1:21:16	1214
Roxzone Total	13:31	1159

HYROX Race Analysis: Troy Spencer & Cassandra Smith - Washington D.C. 02:07:17 | HyCoach