HYROX Race Analysis: Million Negash & Ryan Gillum - Washington D.C. 00:59:28 | HyCoach

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HYROX Race Analysis: Million Negash & Ryan Gillum

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · DOUBLES · PRO · USA

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Total Time: 00:59:28
Ranking: #30
AG Ranking: #14
Category: DOUBLES · PRO

Million Negash

Ryan Gillum

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:55 (54%)

Stations23:00 (39%)

Roxzone4:37 (8%)

Running Analysis

Avg. PaceDegradationStability3:59/km+11.2%8.8%

Split times

Segment	Time	Rank
Running 1	3:11	-
SkiErg	3:50	91
Running 2	3:53	-
Sled Push	1:58	73
Running 3	4:14	-
Sled Pull	3:25	70
Running 4	4:05	-
Burpee Broad Jump	1:37	2
Running 5	4:09	-
Rowing	3:58	29
Running 6	4:18	-
Farmers Carry	1:17	10
Running 7	4:19	-
Sandbag Lunges	3:11	67
Running 8	3:50	-
Wall Balls	3:44	31
Running Total	31:55	52
Roxzone Total	4:37	23