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HYROX Race Analysis: Sasha Kooienga & Grant Ketron

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · DOUBLES · PRO · USA

Sasha Kooienga · Grant Ketron

Total Time
01:01:21
Ranking
#50
AG Ranking
#4
Category
DOUBLES · PRO
SK

Sasha Kooienga

GK

Grant Ketron

HYROX WASHINGTON D.C. - Washington D.C., United States
3-7SEP20265
Completed
14,538

HYROX WASHINGTON D.C.

Washington D.C., United States
Season 9 (2026-2027)
↗ View official result on results.hyrox.com

Running vs Workouts

Running31:20 (51%)
Stations24:57 (41%)
Roxzone5:09 (8%)

Running Analysis

Avg. PaceDegradationStability3:55/km+6.8%7.4%

Split times

SegmentTimeRank
Running 13:14-
SkiErg3:3613
Running 23:55-
Sled Push1:4939
Running 34:06-
Sled Pull3:0423
Running 44:03-
Burpee Broad Jump3:01156
Running 54:05-
Rowing4:0138
Running 64:06-
Farmers Carry1:3389
Running 74:11-
Sandbag Lunges3:43136
Running 83:45-
Wall Balls4:1097
Running Total31:2043
Roxzone Total5:0966