HYROX Race Analysis: Styves Exantus & Ryan Casey - Washington D.C. 01:09:13 | HyCoach

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HYROX Race Analysis: Styves Exantus & Ryan Casey

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · DOUBLES · PRO · USA

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Total Time: 01:09:13
Ranking: #123
AG Ranking: #24
Category: DOUBLES · PRO

Styves Exantus

Ryan Casey

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:45 (49%)

Stations29:53 (43%)

Roxzone5:38 (8%)

Running Analysis

Avg. PaceDegradationStability4:13/km+13.7%10.3%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	3:51	97
Running 2	4:08	-
Sled Push	2:14	158
Running 3	4:26	-
Sled Pull	4:38	203
Running 4	4:34	-
Burpee Broad Jump	3:54	226
Running 5	4:29	-
Rowing	5:09	251
Running 6	4:20	-
Farmers Carry	1:35	109
Running 7	4:42	-
Sandbag Lunges	3:31	108
Running 8	3:53	-
Wall Balls	5:01	177
Running Total	33:45	78
Roxzone Total	5:38	99