HYROX Race Analysis: Robert Goodin & John Frucci - Washington D.C. 01:17:54 | HyCoach

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HYROX Race Analysis: Robert Goodin & John Frucci

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · DOUBLES · PRO · USA

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Total Time: 01:17:54
Ranking: #187
AG Ranking: #35
Category: DOUBLES · PRO

Robert Goodin

John Frucci

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:21 (52%)

Stations31:39 (41%)

Roxzone5:59 (8%)

Running Analysis

Avg. PaceDegradationStability5:03/km+7.0%9.4%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:10	214
Running 2	5:00	-
Sled Push	3:21	263
Running 3	5:19	-
Sled Pull	5:12	238
Running 4	5:25	-
Burpee Broad Jump	3:06	173
Running 5	5:17	-
Rowing	4:47	221
Running 6	5:22	-
Farmers Carry	1:43	171
Running 7	5:21	-
Sandbag Lunges	4:02	168
Running 8	4:45	-
Wall Balls	5:18	190
Running Total	40:21	182
Roxzone Total	5:59	130