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HYROX Race Analysis: Hannah Goncalves & Kristen Munson

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · DOUBLES · PRO · USA

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Total Time: 01:04:30
Ranking: #25
AG Ranking: #9
Category: DOUBLES · PRO

Hannah Goncalves

Kristen Munson

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:24 (52%)

Stations26:06 (40%)

Roxzone5:05 (8%)

Running Analysis

Avg. PaceDegradationStability4:11/km+1.9%7.5%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	4:18	37
Running 2	4:17	-
Sled Push	2:14	81
Running 3	4:25	-
Sled Pull	4:06	89
Running 4	4:18	-
Burpee Broad Jump	2:49	44
Running 5	4:21	-
Rowing	4:24	13
Running 6	4:21	-
Farmers Carry	1:37	38
Running 7	4:22	-
Sandbag Lunges	3:03	19
Running 8	3:59	-
Wall Balls	3:35	23
Running Total	33:24	24
Roxzone Total	5:05	19

HYROX Race Analysis: Hannah Goncalves & Kristen Munson - Washington D.C. 01:04:30 | HyCoach