HYROX Race Analysis: Ali Newby & Kate Rushak - Washington D.C. 01:19:12 | HyCoach

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HYROX Race Analysis: Ali Newby & Kate Rushak

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · DOUBLES · PRO · USA

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Total Time: 01:19:12
Ranking: #99
AG Ranking: #26
Category: DOUBLES · PRO

Ali Newby

Kate Rushak

HYROX HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:31 (54%)

Stations30:21 (38%)

Roxzone6:24 (8%)

Running Analysis

Avg. PaceDegradationStability5:19/km+9.6%8.4%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:27	81
Running 2	5:11	-
Sled Push	2:35	156
Running 3	5:25	-
Sled Pull	4:11	97
Running 4	5:37	-
Burpee Broad Jump	4:36	183
Running 5	5:36	-
Rowing	4:35	42
Running 6	5:31	-
Farmers Carry	2:01	167
Running 7	5:41	-
Sandbag Lunges	3:48	78
Running 8	5:19	-
Wall Balls	4:08	102
Running Total	42:31	93
Roxzone Total	6:24	76