HYROX Race Analysis: Rose Avera - Washington D.C. 01:02:34 | HyCoach

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HYROX Race Analysis: Rose Avera

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · SOLO · OPEN · USA

Total Time: 01:02:34
Ranking: #1
AG Ranking: #1
Category: SOLO · OPEN

Rose Avera

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:45 (47%)

Stations28:19 (45%)

Roxzone4:35 (7%)

Running Analysis

Avg. PaceDegradationStability3:43/km+2.7%6.9%

Split times

Segment	Time	Rank
Running 1	3:06	-
SkiErg	4:55	80
Running 2	3:45	-
Sled Push	2:19	123
Running 3	3:51	-
Sled Pull	3:57	30
Running 4	3:49	-
Burpee Broad Jump	3:18	1
Running 5	3:54	-
Rowing	4:45	12
Running 6	3:57	-
Farmers Carry	1:42	51
Running 7	3:51	-
Sandbag Lunges	2:51	1
Running 8	3:35	-
Wall Balls	4:32	38
Running Total	29:45	2
Roxzone Total	4:35	1