HYROX Race Analysis: Sarah Shepherd - Washington D.C. 01:37:06 | HyCoach

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HYROX Race Analysis: Sarah Shepherd

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · SOLO · OPEN · USA

Total Time: 01:37:06
Ranking: #1099
AG Ranking: #112
Category: SOLO · OPEN

Sarah Shepherd

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:30 (46%)

Stations44:45 (46%)

Roxzone7:56 (8%)

Running Analysis

Avg. PaceDegradationStability5:34/km-5.7%6.3%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	6:25	951
Running 2	5:51	-
Sled Push	3:13	652
Running 3	6:00	-
Sled Pull	6:56	758
Running 4	5:50	-
Burpee Broad Jump	5:33	205
Running 5	5:44	-
Rowing	6:46	948
Running 6	5:32	-
Farmers Carry	2:01	286
Running 7	5:31	-
Sandbag Lunges	5:00	308
Running 8	5:12	-
Wall Balls	8:51	706
Running Total	44:30	322
Roxzone Total	7:56	310