HYROX Race Analysis: Ryan Miller - Washington D.C. 01:20:23 | HyCoach

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HYROX Race Analysis: Ryan Miller

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · SOLO · OPEN · USA

Total Time: 01:20:23
Ranking: #682
AG Ranking: #91
Category: SOLO · OPEN

Ryan Miller

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:12 (43%)

Stations40:20 (50%)

Roxzone5:56 (7%)

Running Analysis

Avg. PaceDegradationStability4:17/km-3.0%7.3%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	5:04	441
Running 2	4:25	-
Sled Push	3:20	338
Running 3	4:34	-
Sled Pull	4:36	202
Running 4	4:31	-
Burpee Broad Jump	6:15	299
Running 5	4:30	-
Rowing	5:21	436
Running 6	4:24	-
Farmers Carry	1:57	202
Running 7	4:17	-
Sandbag Lunges	5:34	251
Running 8	4:01	-
Wall Balls	8:13	281
Running Total	34:12	47
Roxzone Total	5:56	59