HYROX Race Analysis: Jacob Cook - Washington D.C. 01:39:46 | HyCoach

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HYROX Race Analysis: Jacob Cook

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · SOLO · OPEN · USA

Total Time: 01:39:46
Ranking: #1815
AG Ranking: #460
Category: SOLO · OPEN

Jacob Cook

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running54:22 (54%)

Stations34:44 (35%)

Roxzone10:45 (11%)

Running Analysis

Avg. PaceDegradationStability6:48/km+6.5%7.9%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	4:37	202
Running 2	6:42	-
Sled Push	2:33	95
Running 3	6:56	-
Sled Pull	4:29	176
Running 4	7:14	-
Burpee Broad Jump	5:40	227
Running 5	7:03	-
Rowing	5:10	350
Running 6	7:12	-
Farmers Carry	2:05	280
Running 7	7:08	-
Sandbag Lunges	4:16	63
Running 8	6:42	-
Wall Balls	5:54	104
Running Total	54:22	527
Roxzone Total	10:45	468