HYROX Race Analysis: Jack Carroll - Washington D.C. 01:54:31 | HyCoach

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HYROX Race Analysis: Jack Carroll

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · SOLO · OPEN · AUS

Total Time: 01:54:31
Ranking: #2352
AG Ranking: #325
Category: SOLO · OPEN

Jack Carroll

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:29 (43%)

Stations53:48 (47%)

Roxzone11:20 (10%)

Running Analysis

Avg. PaceDegradationStability6:11/km+8.4%9.4%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	5:01	413
Running 2	5:56	-
Sled Push	3:32	398
Running 3	6:08	-
Sled Pull	5:18	329
Running 4	6:19	-
Burpee Broad Jump	8:46	520
Running 5	6:32	-
Rowing	5:31	498
Running 6	6:24	-
Farmers Carry	2:31	467
Running 7	6:26	-
Sandbag Lunges	9:31	570
Running 8	6:56	-
Wall Balls	13:38	547
Running Total	49:29	456
Roxzone Total	11:20	499