Immortalise your performance.

Create my visual

HYROX Race Analysis: Emily Nelson

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · SOLO · OPEN · USA

Total Time: 01:17:37
Ranking: #163
AG Ranking: #34
Category: SOLO · OPEN

Emily Nelson

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:25 (46%)

Stations35:34 (46%)

Roxzone6:44 (9%)

Running Analysis

Avg. PaceDegradationStability4:26/km+4.2%9.6%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	5:02	63
Running 2	4:25	-
Sled Push	2:41	134
Running 3	4:32	-
Sled Pull	4:37	55
Running 4	4:46	-
Burpee Broad Jump	4:48	32
Running 5	4:49	-
Rowing	5:26	142
Running 6	4:38	-
Farmers Carry	1:59	113
Running 7	4:36	-
Sandbag Lunges	4:08	43
Running 8	4:20	-
Wall Balls	6:53	182
Running Total	35:25	14
Roxzone Total	6:44	40

HYROX Race Analysis: Emily Nelson - Washington D.C. 01:17:37 | HyCoach