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HYROX Race Analysis: Joseph Hwalek & Nicholas Miladore

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · DOUBLES · OPEN · USA

Joseph Hwalek · Nicholas Miladore

Total Time
01:02:08
Ranking
#49
AG Ranking
#8
Category
DOUBLES · OPEN
JH

Joseph Hwalek

NM

Nicholas Miladore

HYROX WASHINGTON D.C. - Washington D.C., United States
3-7SEP20265
Completed
14,538

HYROX WASHINGTON D.C.

Washington D.C., United States
Season 9 (2026-2027)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running33:57 (55%)
Stations23:10 (37%)
Roxzone5:06 (8%)

Running Analysis

Avg. PaceDegradationStability4:15/km+6.3%6.9%

Split times

SegmentTimeRank
Running 13:32-
SkiErg3:5370
Running 24:12-
Sled Push1:37156
Running 34:26-
Sled Pull2:49118
Running 44:28-
Burpee Broad Jump2:2465
Running 54:27-
Rowing4:1151
Running 64:19-
Farmers Carry1:26107
Running 74:28-
Sandbag Lunges3:09113
Running 84:09-
Wall Balls3:4126
Running Total33:5738
Roxzone Total5:0617