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HYROX Race Analysis: Antonio Kolan & Quentin Goode

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · DOUBLES · OPEN · USA

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Total Time: 02:33:31
Ranking: #1769
AG Ranking: #403
Category: DOUBLES · OPEN

Antonio Kolan

Quentin Goode

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running78:22 (51%)

Stations35:48 (23%)

Roxzone39:26 (26%)

Running Analysis

Avg. PaceDegradationStability9:48/km-0.2%24.0%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	4:30	650
Running 2	9:47	-
Sled Push	5:50	817
Running 3	10:07	-
Sled Pull	3:09	280
Running 4	9:05	-
Burpee Broad Jump	5:46	771
Running 5	14:42	-
Rowing	4:46	433
Running 6	9:51	-
Farmers Carry	2:06	719
Running 7	9:46	-
Sandbag Lunges	4:35	597
Running 8	9:46	-
Wall Balls	5:06	484
Running Total	1:18:22	806
Roxzone Total	39:26	817

HYROX Race Analysis: Antonio Kolan & Quentin Goode - Washington D.C. 02:33:31 | HyCoach