HYROX Race Analysis: Sophia Kurnot & Grace Hoover - Washington D.C. 01:24:41 | HyCoach

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HYROX Race Analysis: Sophia Kurnot & Grace Hoover

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · DOUBLES · OPEN · USA

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Total Time: 01:24:41
Ranking: #759
AG Ranking: #154
Category: DOUBLES · OPEN

Sophia Kurnot

Grace Hoover

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:11 (52%)

Stations32:44 (39%)

Roxzone7:51 (9%)

Running Analysis

Avg. PaceDegradationStability5:31/km-4.3%6.3%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	4:58	619
Running 2	5:49	-
Sled Push	1:57	793
Running 3	5:32	-
Sled Pull	4:54	997
Running 4	5:45	-
Burpee Broad Jump	4:32	646
Running 5	5:46	-
Rowing	5:20	661
Running 6	5:52	-
Farmers Carry	1:57	855
Running 7	5:34	-
Sandbag Lunges	3:42	360
Running 8	5:07	-
Wall Balls	5:24	948
Running Total	44:11	211
Roxzone Total	7:51	339