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HYROX Race Analysis: Samantha Frye & Shannon Blackstone

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · DOUBLES · OPEN · USA

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Total Time: 01:29:40
Ranking: #1142
AG Ranking: #276
Category: DOUBLES · OPEN

Samantha Frye

Shannon Blackstone

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:40 (56%)

Stations30:39 (34%)

Roxzone8:25 (9%)

Running Analysis

Avg. PaceDegradationStability6:20/km+20.3%8.6%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	4:45	307
Running 2	5:54	-
Sled Push	2:07	1025
Running 3	6:32	-
Sled Pull	3:58	413
Running 4	6:18	-
Burpee Broad Jump	3:52	357
Running 5	6:29	-
Rowing	5:32	889
Running 6	6:44	-
Farmers Carry	1:47	561
Running 7	7:06	-
Sandbag Lunges	4:11	649
Running 8	6:30	-
Wall Balls	4:27	500
Running Total	50:40	581
Roxzone Total	8:25	446

HYROX Race Analysis: Samantha Frye & Shannon Blackstone - Washington D.C. 01:29:40 | HyCoach