HYROX Race Analysis: Joseph Wong & Dennis Wong - Washington D.C. 01:28:21 | HyCoach

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HYROX Race Analysis: Joseph Wong & Dennis Wong

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · DOUBLES · OPEN · AUS

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Total Time: 01:28:21
Ranking: #1155
AG Ranking: #228
Category: DOUBLES · OPEN

Joseph Wong

Dennis Wong

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:36 (53%)

Stations34:00 (38%)

Roxzone7:50 (9%)

Running Analysis

Avg. PaceDegradationStability5:49/km+2.3%7.1%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	4:29	208
Running 2	5:49	-
Sled Push	2:20	221
Running 3	6:09	-
Sled Pull	5:26	253
Running 4	6:00	-
Burpee Broad Jump	4:03	185
Running 5	6:10	-
Rowing	5:20	242
Running 6	6:10	-
Farmers Carry	2:03	233
Running 7	5:57	-
Sandbag Lunges	5:12	221
Running 8	5:32	-
Wall Balls	5:07	160
Running Total	46:36	166
Roxzone Total	7:50	122