HYROX Race Analysis: Emily Larson & Emily Whitley - Washington D.C. 01:15:42 | HyCoach

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HYROX Race Analysis: Emily Larson & Emily Whitley

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · DOUBLES · OPEN · USA

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Total Time: 01:15:42
Ranking: #243
AG Ranking: #52
Category: DOUBLES · OPEN

Emily Larson

Emily Whitley

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:14 (53%)

Stations29:24 (39%)

Roxzone6:10 (8%)

Running Analysis

Avg. PaceDegradationStability5:01/km+1.0%8.3%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:45	141
Running 2	5:04	-
Sled Push	1:55	259
Running 3	5:13	-
Sled Pull	3:37	77
Running 4	5:20	-
Burpee Broad Jump	3:53	156
Running 5	5:24	-
Rowing	5:08	176
Running 6	5:24	-
Farmers Carry	1:32	58
Running 7	5:07	-
Sandbag Lunges	3:37	121
Running 8	4:33	-
Wall Balls	4:57	365
Running Total	40:14	36
Roxzone Total	6:10	27