HYROX Race Analysis: Jessica Lister & Kelsey Spiker - Washington D.C. 01:18:48 | HyCoach

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HYROX Race Analysis: Jessica Lister & Kelsey Spiker

HYROX WASHINGTON D.C. — September 3, 2026

Washington D.C., United States · DOUBLES · OPEN · USA

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Total Time: 01:18:48
Ranking: #388
AG Ranking: #59
Category: DOUBLES · OPEN

Jessica Lister

Kelsey Spiker

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:24 (56%)

Stations27:58 (35%)

Roxzone6:30 (8%)

Running Analysis

Avg. PaceDegradationStability5:33/km+12.0%9.5%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	4:23	12
Running 2	5:24	-
Sled Push	1:34	50
Running 3	5:46	-
Sled Pull	3:25	44
Running 4	5:49	-
Burpee Broad Jump	4:43	338
Running 5	5:49	-
Rowing	4:42	17
Running 6	5:54	-
Farmers Carry	1:37	113
Running 7	6:03	-
Sandbag Lunges	3:41	132
Running 8	5:25	-
Wall Balls	3:53	66
Running Total	44:24	92
Roxzone Total	6:30	41