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HYROX Race Analysis: Jessica Lister & Kelsey Spiker - Washington D.C. 01:18:48 | HyCoach
Race Analysis
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HYROX Race Analysis: Jessica Lister & Kelsey Spiker
HYROX WASHINGTON D.C. — September 3, 2026
Washington D.C., United States · DOUBLES · OPEN · USA
·
Total Time
01:18:48
Ranking
#388
AG Ranking
#59
Category
DOUBLES · OPEN
JL
Jessica Lister
KS
Kelsey Spiker
3-7
SEP
2026
5
Completed
14,538
HYROX WASHINGTON D.C.
Washington D.C., United States
Season 9 (2026-2027)
↗ View official result on results.hyrox.com
↗ View official OVERALL ranking
Analyse globale
Running vs Workouts
Running
44:24 (56%)
Stations
27:58 (35%)
Roxzone
6:30 (8%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:33/km
+12.0%
9.5%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:17
-
SkiErg
4:23
12
Running 2
5:24
-
Sled Push
1:34
50
Running 3
5:46
-
Sled Pull
3:25
44
Running 4
5:49
-
Burpee Broad Jump
4:43
338
Running 5
5:49
-
Rowing
4:42
17
Running 6
5:54
-
Farmers Carry
1:37
113
Running 7
6:03
-
Sandbag Lunges
3:41
132
Running 8
5:25
-
Wall Balls
3:53
66
Running Total
44:24
92
Roxzone Total
6:30
41
Jessica Lister
Kelsey Spiker
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