HYROX Race Analysis: Lawrence Shedwick - London 01:19:27 | HyCoach

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HYROX Race Analysis: Lawrence Shedwick

HYROX LONDON — March 24, 2026

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:19:27
Ranking: #943
AG Ranking: #218
Category: SOLO · OPEN

Lawrence Shedwick

HYROX LONDON - London, United Kingdom

HYROX LONDON

London, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:37 (51%)

Stations33:37 (42%)

Roxzone5:17 (7%)

Running Analysis

Avg. PaceDegradationStability5:05/km+11.5%11.7%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:12	147
Running 2	4:29	-
Sled Push	2:59	349
Running 3	4:54	-
Sled Pull	4:09	314
Running 4	4:59	-
Burpee Broad Jump	4:59	316
Running 5	5:09	-
Rowing	5:06	667
Running 6	5:02	-
Farmers Carry	2:07	370
Running 7	5:00	-
Sandbag Lunges	4:39	297
Running 8	6:33	-
Wall Balls	5:26	143
Running Total	40:37	419
Roxzone Total	5:17	294