HYROX Race Analysis: Paul Gillingham & Liam Gallagher - London 01:04:29 | HyCoach

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HYROX Race Analysis: Paul Gillingham & Liam Gallagher

HYROX LONDON — March 24, 2026

London, United Kingdom · DOUBLES · OPEN · IRL

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Total Time: 01:04:29
Ranking: #360
AG Ranking: #35
Category: DOUBLES · OPEN

Paul Gillingham

Liam Gallagher

HYROX LONDON - London, United Kingdom

HYROX LONDON

London, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:05 (54%)

Stations25:21 (39%)

Roxzone4:08 (6%)

Running Analysis

Avg. PaceDegradationStability4:23/km+8.9%11.7%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	3:55	69
Running 2	3:57	-
Sled Push	1:52	117
Running 3	4:17	-
Sled Pull	2:57	63
Running 4	4:11	-
Burpee Broad Jump	3:38	110
Running 5	4:21	-
Rowing	4:17	39
Running 6	4:13	-
Farmers Carry	1:27	10
Running 7	4:18	-
Sandbag Lunges	3:15	40
Running 8	5:43	-
Wall Balls	4:00	23
Running Total	35:05	23
Roxzone Total	4:08	13