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HYROX Race Analysis: Alice Connolly & Nicola Gordon-Sintim & 2 others

HYROX LONDON — March 24, 2026

London, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:45:30
Ranking: #124
AG Ranking: #44
Category: RELAY · OPEN

Alice Connolly

Nicola Gordon-Sintim

Emma Morgan

Jocelyn Toh

HYROX LONDON - London, United Kingdom

HYROX LONDON

London, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:44 (54%)

Stations42:58 (41%)

Roxzone5:53 (6%)

Running Analysis

Avg. PaceDegradationStability7:05/km-33.7%23.1%

Split times

Segment	Time	Rank
Running 1	5:31	-
SkiErg	4:55	35
Running 2	8:21	-
Sled Push	3:44	127
Running 3	8:19	-
Sled Pull	5:38	97
Running 4	9:55	-
Burpee Broad Jump	9:18	131
Running 5	5:59	-
Rowing	5:10	79
Running 6	5:13	-
Farmers Carry	2:11	103
Running 7	5:32	-
Sandbag Lunges	4:46	95
Running 8	7:57	-
Wall Balls	7:16	114
Running Total	56:44	133
Roxzone Total	5:53	86

HYROX Race Analysis: Alice Connolly & Nicola Gordon-Sintim & 2 others - London 01:45:30 | HyCoach