HYROX Race Analysis: Liam (gbr) Shallicker - Roma 00:56:54 | HyCoach

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HYROX Race Analysis: Liam (gbr) Shallicker

HYROX ROME — September 23, 2026

Roma, Italy · SOLO · OPEN · GBR

Total Time: 00:56:54
Ranking: #1
AG Ranking: #1
Category: SOLO · OPEN

Liam (gbr) Shallicker

HYROX ROME - Roma, Italy

HYROX ROME

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running28:38 (50%)

Stations24:06 (42%)

Roxzone4:16 (7%)

Running Analysis

Avg. PaceDegradationStability3:34/km+7.3%10.6%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:01	15
Running 2	3:13	-
Sled Push	1:57	2
Running 3	3:24	-
Sled Pull	2:45	3
Running 4	3:21	-
Burpee Broad Jump	2:58	8
Running 5	3:30	-
Rowing	4:18	5
Running 6	3:24	-
Farmers Carry	1:30	8
Running 7	3:27	-
Sandbag Lunges	2:50	1
Running 8	3:51	-
Wall Balls	3:47	3
Running Total	28:38	1
Roxzone Total	4:16	1