HYROX Race Analysis: Daniel Ryan & Synne Frydenlund - Oslo 01:14:46 | HyCoach

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HYROX Race Analysis: Daniel Ryan & Synne Frydenlund

HYROX OSLO — September 25, 2026

Oslo, Norway · DOUBLES · OPEN · AUS

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Total Time: 01:14:46
Ranking: #368
AG Ranking: #94
Category: DOUBLES · OPEN

Daniel Ryan

Synne Frydenlund

HYROX OSLO - Oslo, Norway

HYROX OSLO

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:01 (60%)

Stations25:48 (34%)

Roxzone4:01 (5%)

Running Analysis

Avg. PaceDegradationStability5:37/km-1.5%6.2%

Split times

Segment	Time	Rank
Running 1	5:50	-
SkiErg	4:06	234
Running 2	5:23	-
Sled Push	2:07	365
Running 3	5:27	-
Sled Pull	2:59	157
Running 4	5:31	-
Burpee Broad Jump	2:32	58
Running 5	5:36	-
Rowing	4:28	207
Running 6	5:30	-
Farmers Carry	1:36	175
Running 7	5:18	-
Sandbag Lunges	3:17	180
Running 8	6:28	-
Wall Balls	4:43	-
Running Total	45:01	-
Roxzone Total	4:01	200