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HYROX Race Analysis: Daniel Cook

HYROX ROME — September 23, 2026

Roma, Italy · SOLO · OPEN · NZL

Total Time: 01:20:30
Ranking: #1095
AG Ranking: #195
Category: SOLO · OPEN

Daniel Cook

HYROX ROME - Roma, Italy

HYROX ROME

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:53 (50%)

Stations34:24 (43%)

Roxzone6:16 (8%)

Running Analysis

Avg. PaceDegradationStability4:59/km+9.4%9.9%

Split times

Segment	Time	Rank
Running 1	6:11	-
SkiErg	4:35	628
Running 2	4:25	-
Sled Push	3:26	424
Running 3	4:50	-
Sled Pull	5:04	684
Running 4	4:41	-
Burpee Broad Jump	4:55	386
Running 5	4:56	-
Rowing	4:47	320
Running 6	4:52	-
Farmers Carry	1:46	176
Running 7	4:50	-
Sandbag Lunges	4:42	310
Running 8	5:13	-
Wall Balls	5:09	174
Running Total	39:53	574
Roxzone Total	6:16	349

HYROX Race Analysis: Daniel Cook - Roma 01:20:30 | HyCoach