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HYROX Race Analysis: João Grade & Miguel Álvares

HYROX OSLO — September 25, 2026

Oslo, Norway · DOUBLES · OPEN · POR

João Grade · Miguel Álvares

Total Time: 01:11:20
Ranking: #212
AG Ranking: #36
Category: DOUBLES · OPEN

João Grade

Miguel Álvares

HYROX OSLO - Oslo, Norway

HYROX OSLO

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:45 (57%)

Stations26:57 (38%)

Roxzone3:42 (5%)

Running Analysis

Avg. PaceDegradationStability5:06/km+15.2%7.9%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	3:59	192
Running 2	4:30	-
Sled Push	1:58	192
Running 3	4:56	-
Sled Pull	3:03	170
Running 4	5:02	-
Burpee Broad Jump	3:15	142
Running 5	5:08	-
Rowing	4:34	177
Running 6	5:02	-
Farmers Carry	1:20	41
Running 7	5:11	-
Sandbag Lunges	3:20	114
Running 8	6:02	-
Wall Balls	5:28	-
Running Total	40:45	102
Roxzone Total	3:42	94