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HYROX Race Analysis: Susan Heilmann

HYROX WARSAW — April 16, 2026

Warszawa, Poland · SOLO · OPEN · GER

Total Time: 01:36:14
Ranking: #711
AG Ranking: #169
Category: SOLO · OPEN

Susan Heilmann

HYROX WARSAW - Warszawa, Poland

HYROX WARSAW

Warszawa, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:29 (51%)

Stations39:10 (41%)

Roxzone7:39 (8%)

Running Analysis

Avg. PaceDegradationStability6:11/km+17.8%11.8%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:48	31
Running 2	5:59	-
Sled Push	2:11	41
Running 3	6:19	-
Sled Pull	4:16	54
Running 4	6:25	-
Burpee Broad Jump	6:51	133
Running 5	6:42	-
Rowing	5:40	148
Running 6	6:39	-
Farmers Carry	1:51	58
Running 7	7:03	-
Sandbag Lunges	5:30	157
Running 8	5:58	-
Wall Balls	8:03	162
Running Total	49:29	140
Roxzone Total	7:39	171