HYROX Race Analysis: Alun Holleyman & Paul Naylor & 2 others - Doha 00:59:34 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Alun Holleyman & Paul Naylor & 2 others

HYROX Doha — April 12, 2024

Doha, Qatar · RELAY · OPEN · GBR

· · ·

Total Time: 00:59:34
Ranking: #4
AG Ranking: #4
Category: RELAY · OPEN

Alun Holleyman

Paul Naylor

Pete Lindsay

Peter Gannon

HYROX Doha

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:08 (51%)

Stations25:36 (43%)

Roxzone3:54 (7%)

Running Analysis

Avg. PaceDegradationStability3:46/km+3.9%13.0%

Split times

Segment	Time	Rank
Running 1	2:54	-
SkiErg	4:27	12
Running 2	3:49	-
Sled Push	2:01	10
Running 3	3:27	-
Sled Pull	1:53	1
Running 4	3:59	-
Burpee Broad Jump	3:24	9
Running 5	4:41	-
Rowing	4:44	11
Running 6	3:26	-
Farmers Carry	1:12	1
Running 7	3:58	-
Sandbag Lunges	3:15	4
Running 8	3:57	-
Wall Balls	4:40	3
Running Total	30:08	4
Roxzone Total	3:54	5