What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthewstone. S Mzandolo & Mapule Ndhlovu (Matthewstone) . S Mzandolo & 1 other

HYROX Doha — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · RSA

Total Time: 01:29:41
Ranking: #103
AG Ranking: #61
Category: DOUBLES · OPEN

Matthewstone. S Mzandolo

Mapule Ndhlovu (Matthewstone) . S Mzandolo

Mapule Ndhlovu

12-13APR20242 days

Completed

871

HYROX Doha

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:01 (66%)

Stations25:05 (28%)

Roxzone5:40 (6%)

Running Analysis

Avg. PaceDegradationStability7:23/km-27.3%23.1%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	3:56	19
Running 2	9:02	-
Sled Push	1:46	49
Running 3	9:35	-
Sled Pull	2:06	6
Running 4	9:35	-
Burpee Broad Jump	3:34	91
Running 5	6:21	-
Rowing	5:06	117
Running 6	6:08	-
Farmers Carry	1:30	17
Running 7	6:34	-
Sandbag Lunges	2:29	4
Running 8	7:11	-
Wall Balls	4:38	60
Running Total	59:01	115
Roxzone Total	5:40	41

HYROX Race Analysis: Matthewstone. S Mzandolo & Mapule Ndhlovu (Matthewstone) . S Mzandolo & 1 other

Matthewstone. S Mzandolo

Mapule Ndhlovu (Matthewstone) . S Mzandolo

Mapule Ndhlovu

HYROX Doha

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matthewstone. S Mzandolo

Mapule Ndhlovu (Matthewstone) . S Mzandolo

Mapule Ndhlovu

HYROX Doha

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times