HYROX Race Analysis: Connor Armstrong - Doha 01:09:24 | HyCoach

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HYROX Race Analysis: Connor Armstrong

HYROX Doha — April 12, 2024

Doha, Qatar · SOLO · OPEN · GBR

Connor Armstrong

Total Time: 01:09:24
Ranking: #21
AG Ranking: #12
Category: SOLO · OPEN

Connor Armstrong

HYROX Doha

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:12 (54%)

Stations27:32 (40%)

Roxzone4:44 (7%)

Running Analysis

Avg. PaceDegradationStability4:39/km+12.9%9.2%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	3:58	14
Running 2	4:16	-
Sled Push	2:19	65
Running 3	4:49	-
Sled Pull	3:27	68
Running 4	4:44	-
Burpee Broad Jump	3:02	12
Running 5	4:58	-
Rowing	4:24	33
Running 6	4:46	-
Farmers Carry	1:42	54
Running 7	4:49	-
Sandbag Lunges	3:15	9
Running 8	5:11	-
Wall Balls	5:25	41
Running Total	37:12	48
Roxzone Total	4:44	34