HYROX Race Analysis: Shaun Dewar - Doha 01:15:06 | HyCoach

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HYROX Race Analysis: Shaun Dewar

HYROX Doha — April 12, 2024

Doha, Qatar · SOLO · OPEN · GBR

Total Time: 01:15:06
Ranking: #50
AG Ranking: #7
Category: SOLO · OPEN

Shaun Dewar

HYROX Doha

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:40 (55%)

Stations28:37 (38%)

Roxzone4:52 (6%)

Running Analysis

Avg. PaceDegradationStability5:12/km+2.6%8.2%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:12	53
Running 2	5:02	-
Sled Push	2:20	70
Running 3	5:25	-
Sled Pull	3:46	98
Running 4	5:30	-
Burpee Broad Jump	3:16	17
Running 5	5:27	-
Rowing	4:29	60
Running 6	5:13	-
Farmers Carry	1:34	22
Running 7	5:10	-
Sandbag Lunges	3:15	8
Running 8	5:43	-
Wall Balls	5:45	57
Running Total	41:40	123
Roxzone Total	4:52	39