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HYROX Race Analysis: Jaco Du Plessis

HYROX Doha — April 12, 2024

Doha, Qatar · SOLO · OPEN · RSA

Jaco Du Plessis

Total Time: 01:26:15
Ranking: #141
AG Ranking: #19
Category: SOLO · OPEN

Jaco Du Plessis

HYROX Doha

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:02 (50%)

Stations36:14 (42%)

Roxzone7:03 (8%)

Running Analysis

Avg. PaceDegradationStability5:23/km+18.5%12.6%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:22	101
Running 2	4:47	-
Sled Push	2:25	85
Running 3	6:00	-
Sled Pull	5:01	222
Running 4	5:17	-
Burpee Broad Jump	5:42	170
Running 5	5:35	-
Rowing	4:47	132
Running 6	5:42	-
Farmers Carry	1:25	8
Running 7	5:40	-
Sandbag Lunges	5:12	135
Running 8	6:09	-
Wall Balls	7:20	142
Running Total	43:02	150
Roxzone Total	7:03	157

HYROX Race Analysis: Jaco Du Plessis - Doha 01:26:15 | HyCoach