What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Liam Brennan Geoffrey Chapman & Liam Brennan & 1 other

HYROX Valencia — October 28, 2023

Valencia, Spain · DOUBLES · OPEN

Total Time: 01:09:06
Ranking: #95
AG Ranking: #24
Category: DOUBLES · OPEN

Liam Brennan Geoffrey Chapman

Liam Brennan

Geoffrey Chapman

28-29OCT20232 days

Completed

1,351

HYROX Valencia

Valencia, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:00 (58%)

Stations23:42 (34%)

Roxzone5:28 (8%)

Running Analysis

Avg. PaceDegradationStability5:00/km+28.5%10.6%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	3:55	80
Running 2	4:20	-
Sled Push	1:47	139
Running 3	4:38	-
Sled Pull	2:41	53
Running 4	5:15	-
Burpee Broad Jump	2:31	155
Running 5	5:11	-
Rowing	4:21	126
Running 6	5:18	-
Farmers Carry	1:27	64
Running 7	5:34	-
Sandbag Lunges	3:13	99
Running 8	5:39	-
Wall Balls	3:47	135
Running Total	40:00	124
Roxzone Total	5:28	81