HYROX Race Analysis: Emily Cotton Lara Sanderson & Lara Sanderson & 1 other - Valencia 01:21:28 | HyCoach

HYROX Race Analysis: Emily Cotton Lara Sanderson & Lara Sanderson & 1 other

HYROX Valencia — October 28, 2023

Valencia, Spain · DOUBLES · OPEN

· ·

Total Time: 01:21:28
Ranking: #85
AG Ranking: #26
Category: DOUBLES · OPEN

Emily Cotton Lara Sanderson

Lara Sanderson

Emily Cotton

HYROX HYROX Valencia - Valencia, Spain

HYROX Valencia

Valencia, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:06 (59%)

Stations25:50 (32%)

Roxzone7:37 (9%)

Running Analysis

Avg. PaceDegradationStability6:01/km+4.6%2.5%

Split times

Segment	Time	Rank
Running 1	5:45	-
SkiErg	4:52	76
Running 2	5:50	-
Sled Push	1:44	69
Running 3	5:59	-
Sled Pull	3:11	9
Running 4	6:05	-
Burpee Broad Jump	3:15	77
Running 5	6:03	-
Rowing	4:46	21
Running 6	6:06	-
Farmers Carry	1:54	92
Running 7	6:06	-
Sandbag Lunges	3:27	48
Running 8	6:15	-
Wall Balls	2:41	34
Running Total	48:06	118
Roxzone Total	7:37	97