What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophie Whittaker Jack Spencer & Sophie Whittaker & 1 other

HYROX Valencia — October 28, 2023

Valencia, Spain · DOUBLES · OPEN

Total Time: 01:04:44
Ranking: #13
AG Ranking: #12
Category: DOUBLES · OPEN

Sophie Whittaker Jack Spencer

Sophie Whittaker

Jack Spencer

28-29OCT20232 days

Completed

1,351

HYROX Valencia

Valencia, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:35 (56%)

Stations24:02 (37%)

Roxzone4:13 (7%)

Running Analysis

Avg. PaceDegradationStability4:34/km+5.7%4.4%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	3:56	8
Running 2	4:21	-
Sled Push	1:33	5
Running 3	4:35	-
Sled Pull	3:12	29
Running 4	4:33	-
Burpee Broad Jump	2:49	98
Running 5	4:50	-
Rowing	4:19	26
Running 6	4:35	-
Farmers Carry	1:26	7
Running 7	4:36	-
Sandbag Lunges	2:57	13
Running 8	4:53	-
Wall Balls	3:50	69
Running Total	36:35	24
Roxzone Total	4:13	4