HYROX Race Analysis: Sophie Whittaker Jack Spencer & Sophie Whittaker & 1 other

HYROX Valencia — October 28, 2023

Valencia, Spain · DOUBLES · OPEN

· ·

Total Time: 01:04:44
Ranking: #13
AG Ranking: #12
Category: DOUBLES · OPEN

Sophie Whittaker Jack Spencer

Sophie Whittaker

Jack Spencer

HYROX HYROX Valencia - Valencia, Spain

HYROX Valencia

Valencia, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:35 (56%)

Stations24:02 (37%)

Roxzone4:13 (7%)

Running Analysis

Avg. PaceDegradationStability4:34/km+5.7%4.4%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	3:56	8
Running 2	4:21	-
Sled Push	1:33	5
Running 3	4:35	-
Sled Pull	3:12	29
Running 4	4:33	-
Burpee Broad Jump	2:49	98
Running 5	4:50	-
Rowing	4:19	26
Running 6	4:35	-
Farmers Carry	1:26	7
Running 7	4:36	-
Sandbag Lunges	2:57	13
Running 8	4:53	-
Wall Balls	3:50	69
Running Total	36:35	24
Roxzone Total	4:13	4

HYROX Race Analysis: Sophie Whittaker Jack Spencer & Sophie Whittaker & 1 other - Valencia 01:04:44 | HyCoach