What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Frede Bente Halim Ennadifi & Halim Ennadifi & 1 other

HYROX Valencia — October 28, 2023

Valencia, Spain · DOUBLES · OPEN

Total Time: 01:08:20
Ranking: #30
AG Ranking: #25
Category: DOUBLES · OPEN

Frede Bente Halim Ennadifi

Halim Ennadifi

Bente Frede

28-29OCT20232 days

Completed

1,351

HYROX Valencia

Valencia, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:15 (53%)

Stations26:47 (39%)

Roxzone5:23 (8%)

Running Analysis

Avg. PaceDegradationStability4:32/km+3.4%3.6%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:07	34
Running 2	4:25	-
Sled Push	1:44	18
Running 3	4:44	-
Sled Pull	4:08	122
Running 4	4:31	-
Burpee Broad Jump	2:51	106
Running 5	4:39	-
Rowing	4:26	45
Running 6	4:31	-
Farmers Carry	1:43	86
Running 7	4:34	-
Sandbag Lunges	3:55	95
Running 8	4:42	-
Wall Balls	3:53	81
Running Total	36:15	21
Roxzone Total	5:23	39