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HYROX Race Analysis: Asaf De Jong

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:19:20
Ranking: #216
AG Ranking: #27
Category: SOLO · OPEN

Asaf De Jong

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:34 (57%)

Stations28:41 (36%)

Roxzone5:09 (6%)

Running Analysis

Avg. PaceDegradationStability5:42/km0.0%17.7%

Split times

Segment	Time	Rank
Running 1	5:51	-
SkiErg	4:37	731
Running 2	5:12	-
Sled Push	2:36	334
Running 3	8:19	-
Sled Pull	3:47	102
Running 4	5:18	-
Burpee Broad Jump	3:43	79
Running 5	5:23	-
Rowing	4:40	352
Running 6	5:10	-
Farmers Carry	1:33	41
Running 7	5:12	-
Sandbag Lunges	3:29	42
Running 8	5:13	-
Wall Balls	4:16	65
Running Total	45:34	706
Roxzone Total	5:09	123

HYROX Race Analysis: Asaf De Jong - Rotterdam 01:19:20 | HyCoach