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HYROX Race Analysis: Jesse Paans

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:19:29
Ranking: #220
AG Ranking: #28
Category: SOLO · OPEN

Jesse Paans

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:09 (54%)

Stations30:52 (39%)

Roxzone5:35 (7%)

Running Analysis

Avg. PaceDegradationStability5:24/km+2.6%3.9%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	4:22	300
Running 2	5:05	-
Sled Push	2:30	256
Running 3	5:33	-
Sled Pull	4:15	229
Running 4	5:33	-
Burpee Broad Jump	4:18	213
Running 5	5:24	-
Rowing	4:36	271
Running 6	5:15	-
Farmers Carry	1:46	169
Running 7	5:13	-
Sandbag Lunges	3:45	103
Running 8	5:48	-
Wall Balls	5:20	371
Running Total	43:09	495
Roxzone Total	5:35	202

HYROX Race Analysis: Jesse Paans - Rotterdam 01:19:29 | HyCoach