HYROX Race Analysis: Dave Arensman - Rotterdam 01:20:09 | HyCoach

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HYROX Race Analysis: Dave Arensman

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:20:09
Ranking: #240
AG Ranking: #66
Category: SOLO · OPEN

Dave Arensman

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:00 (54%)

Stations31:57 (40%)

Roxzone5:17 (7%)

Running Analysis

Avg. PaceDegradationStability5:22/km+34.2%11.9%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	4:38	764
Running 2	4:29	-
Sled Push	2:32	282
Running 3	5:07	-
Sled Pull	5:07	683
Running 4	5:01	-
Burpee Broad Jump	3:46	83
Running 5	5:12	-
Rowing	4:35	249
Running 6	6:04	-
Farmers Carry	1:53	257
Running 7	6:01	-
Sandbag Lunges	4:44	471
Running 8	6:23	-
Wall Balls	4:42	170
Running Total	43:00	486
Roxzone Total	5:17	146