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HYROX Race Analysis: Erik-Jan Mol

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Erik-Jan Mol

Total Time
01:20:23
Ranking
#252
AG Ranking
#55
Category
SOLO · OPEN
NED flag
EM

Erik-Jan Mol

1-3MAR20243
Completed
4,203

HYROX Rotterdam

Rotterdam, Netherlands
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running39:28 (49%)
Stations34:56 (43%)
Roxzone6:04 (8%)

Running Analysis

Avg. PaceDegradationStability4:56/km-4.0%3.7%

Split times

SegmentTimeRank
Running 14:40-
SkiErg4:18210
Running 25:00-
Sled Push3:20918
Running 34:55-
Sled Pull5:48976
Running 44:53-
Burpee Broad Jump4:17208
Running 54:50-
Rowing7:341392
Running 65:11-
Farmers Carry2:03436
Running 74:48-
Sandbag Lunges3:2227
Running 85:15-
Wall Balls4:1452
Running Total39:28230
Roxzone Total6:04325