HYROX Race Analysis: Roy Pennings - Rotterdam 01:23:03 | HyCoach

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HYROX Race Analysis: Roy Pennings

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:23:03
Ranking: #344
AG Ranking: #81
Category: SOLO · OPEN

Roy Pennings

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:39 (49%)

Stations36:42 (44%)

Roxzone5:46 (7%)

Running Analysis

Avg. PaceDegradationStability5:05/km0.0%2.0%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	4:38	758
Running 2	4:59	-
Sled Push	4:55	1360
Running 3	5:04	-
Sled Pull	4:52	561
Running 4	5:09	-
Burpee Broad Jump	5:23	565
Running 5	4:58	-
Rowing	4:31	187
Running 6	5:06	-
Farmers Carry	1:56	297
Running 7	4:59	-
Sandbag Lunges	4:25	345
Running 8	5:12	-
Wall Balls	6:02	626
Running Total	40:39	303
Roxzone Total	5:46	249