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HYROX Race Analysis: Emiel De Rouw

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Emiel De Rouw

Total Time
01:23:51
Ranking
#371
AG Ranking
#75
Category
SOLO · OPEN
NED flag
ER

Emiel De Rouw

1-3MAR20243
Completed
4,203

HYROX Rotterdam

Rotterdam, Netherlands
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running39:54 (48%)
Stations37:23 (45%)
Roxzone6:39 (8%)

Running Analysis

Avg. PaceDegradationStability4:59/km+7.8%6.1%

Split times

SegmentTimeRank
Running 14:29-
SkiErg4:21287
Running 24:42-
Sled Push2:23189
Running 35:01-
Sled Pull5:31869
Running 45:06-
Burpee Broad Jump4:59432
Running 55:08-
Rowing5:07950
Running 64:51-
Farmers Carry2:03446
Running 75:04-
Sandbag Lunges4:44470
Running 85:35-
Wall Balls8:151170
Running Total39:54260
Roxzone Total6:39478