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HYROX Race Analysis: Daan De Vries

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:25:48
Ranking: #449
AG Ranking: #109
Category: SOLO · OPEN

Daan De Vries

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:41 (56%)

Stations34:01 (40%)

Roxzone4:10 (5%)

Running Analysis

Avg. PaceDegradationStability5:58/km+45.9%15.6%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	4:41	834
Running 2	4:39	-
Sled Push	2:43	436
Running 3	5:29	-
Sled Pull	4:27	337
Running 4	5:18	-
Burpee Broad Jump	5:14	517
Running 5	5:49	-
Rowing	4:55	737
Running 6	6:32	-
Farmers Carry	1:45	156
Running 7	6:47	-
Sandbag Lunges	3:56	159
Running 8	7:46	-
Wall Balls	6:20	720
Running Total	47:41	863
Roxzone Total	4:10	26

HYROX Race Analysis: Daan De Vries - Rotterdam 01:25:48 | HyCoach