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HYROX Race Analysis: Tom Jongejan

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Tom Jongejan

Total Time
01:30:13
Ranking
#650
AG Ranking
#169
Category
SOLO · OPEN
NED flag
TJ

Tom Jongejan

1-3MAR20243
Completed
4,203

HYROX Rotterdam

Rotterdam, Netherlands
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running44:06 (49%)
Stations39:29 (44%)
Roxzone6:42 (7%)

Running Analysis

Avg. PaceDegradationStability5:31/km+6.8%3.3%

Split times

SegmentTimeRank
Running 15:45-
SkiErg5:111315
Running 25:10-
Sled Push2:58639
Running 35:35-
Sled Pull5:33882
Running 45:30-
Burpee Broad Jump5:32628
Running 55:35-
Rowing5:211158
Running 65:20-
Farmers Carry2:23800
Running 75:31-
Sandbag Lunges5:29793
Running 85:44-
Wall Balls7:02944
Running Total44:06575
Roxzone Total6:42493