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HYROX Race Analysis: Niel Kramer

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · OPEN · CPV

Total Time: 01:30:49
Ranking: #668
AG Ranking: #83
Category: SOLO · OPEN

Niel Kramer

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:14 (53%)

Stations35:32 (39%)

Roxzone7:07 (8%)

Running Analysis

Avg. PaceDegradationStability6:02/km+16.6%4.9%

Split times

Segment	Time	Rank
Running 1	6:03	-
SkiErg	4:56	1141
Running 2	5:31	-
Sled Push	3:01	675
Running 3	5:50	-
Sled Pull	4:41	477
Running 4	5:43	-
Burpee Broad Jump	4:39	317
Running 5	6:16	-
Rowing	5:20	1133
Running 6	6:11	-
Farmers Carry	2:19	746
Running 7	6:26	-
Sandbag Lunges	5:03	613
Running 8	6:17	-
Wall Balls	5:33	453
Running Total	48:14	900
Roxzone Total	7:07	595

HYROX Race Analysis: Niel Kramer - Rotterdam 01:30:49 | HyCoach