HYROX Race Analysis: Arjen Kranendonk

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:32:28
Ranking: #737
AG Ranking: #187
Category: SOLO · OPEN

Arjen Kranendonk

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:19 (49%)

Stations39:31 (43%)

Roxzone7:43 (8%)

Running Analysis

Avg. PaceDegradationStability5:40/km+3.6%4.6%

Split times

Segment	Time	Rank
Running 1	6:01	-
SkiErg	4:25	381
Running 2	5:30	-
Sled Push	2:38	363
Running 3	5:29	-
Sled Pull	4:25	320
Running 4	5:27	-
Burpee Broad Jump	8:49	1271
Running 5	5:31	-
Rowing	4:31	174
Running 6	5:32	-
Farmers Carry	2:09	567
Running 7	5:42	-
Sandbag Lunges	6:02	978
Running 8	6:12	-
Wall Balls	6:32	804
Running Total	45:19	684
Roxzone Total	7:43	754

HYROX Race Analysis: Arjen Kranendonk - Rotterdam 01:32:28 | HyCoach