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HYROX Race Analysis: Mike Dekker

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:32:36
Ranking: #745
AG Ranking: #96
Category: SOLO · OPEN

Mike Dekker

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:24 (48%)

Stations41:47 (45%)

Roxzone6:30 (7%)

Running Analysis

Avg. PaceDegradationStability5:33/km+15.5%6.7%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	4:41	835
Running 2	4:51	-
Sled Push	3:14	846
Running 3	5:25	-
Sled Pull	6:39	1214
Running 4	5:43	-
Burpee Broad Jump	6:42	989
Running 5	5:53	-
Rowing	5:09	986
Running 6	5:26	-
Farmers Carry	2:16	695
Running 7	5:36	-
Sandbag Lunges	5:54	932
Running 8	6:12	-
Wall Balls	7:12	985
Running Total	44:24	598
Roxzone Total	6:30	446

HYROX Race Analysis: Mike Dekker - Rotterdam 01:32:36 | HyCoach