What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Timo Drost

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:35:40
Ranking: #855
AG Ranking: #152
Category: SOLO · OPEN

Timo Drost

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:19 (52%)

Stations37:18 (39%)

Roxzone9:07 (10%)

Running Analysis

Avg. PaceDegradationStability6:10/km+24.1%9.7%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	4:34	642
Running 2	5:24	-
Sled Push	3:03	699
Running 3	5:59	-
Sled Pull	3:51	113
Running 4	5:51	-
Burpee Broad Jump	6:21	901
Running 5	6:14	-
Rowing	4:55	728
Running 6	6:27	-
Farmers Carry	1:41	119
Running 7	6:42	-
Sandbag Lunges	6:31	1101
Running 8	7:18	-
Wall Balls	6:22	727
Running Total	49:19	996
Roxzone Total	9:07	1045

HYROX Race Analysis: Timo Drost

Timo Drost

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Timo Drost

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times