HYROX Race Analysis: Jeroen Koster - Rotterdam 01:38:35 | HyCoach

HYROX Race Analysis: Jeroen Koster

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:38:35
Ranking: #965
AG Ranking: #222
Category: SOLO · OPEN

Jeroen Koster

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:01 (49%)

Stations41:25 (42%)

Roxzone9:13 (9%)

Running Analysis

Avg. PaceDegradationStability6:00/km+16.9%7.3%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	4:24	354
Running 2	5:20	-
Sled Push	3:25	987
Running 3	6:40	-
Sled Pull	4:57	598
Running 4	6:10	-
Burpee Broad Jump	7:42	1162
Running 5	5:57	-
Rowing	4:44	455
Running 6	6:13	-
Farmers Carry	2:59	1182
Running 7	6:14	-
Sandbag Lunges	6:03	984
Running 8	6:11	-
Wall Balls	7:11	980
Running Total	48:01	887
Roxzone Total	9:13	1061